Sodium vs. Sodium Chloride
Hydrate Lifestyle Day 1 | Variety 00001
Sodium is a loaded word and element, attracting many opinions about whether it’s good or bad for you.
Many associate this mineral with its sister compound, sodium chloride or table salt. This compound undeniably improves our food and is what we reach for when our meals are bland.
Due to this, it also inevitably becomes something we must cut back on as we age due to fears of high blood pressure or worse. Again, it’s important to note that sodium and sodium chloride differ.
Combatting Dehydration
Despite these negative associations with this ultimately helpful mineral, sodium has many positive health benefits, especially regarding overall wellness, performance, and workout routine.
Being dehydrated can be a very intolerable, not to mention dangerous, experience. I think most people have felt the symptoms of dehydration at least once in their lives, with extreme thirst, headaches, and muscle cramps being common symptoms.
The easiest way to combat dehydration is to drink water (obviously), and the second is to use electrolytes.
What Are Electrolytes?
Electrolytes are minerals naturally found in your body’s fluids and are crucial for overall function. They include potassium, chloride, calcium, magnesium, phosphate, bicarbonate, and sodium. When we lose fluids in our body—which happens naturally through sweat and urination—it’s essential to replenish them; otherwise, we get, you guessed it, dehydrated.
For these reasons, adding sodium to your workout routine is a game changer. It
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Electrolytes are minerals naturally found in your body’s fluids and are crucial for overall function. They include potassium, chloride, calcium, magnesium, phosphate, bicarbonate, and sodium. When we lose fluids in our body—which happens naturally through sweat and urination—it’s essential to replenish them; otherwise, we get, you guessed it, dehydrated.
For these reasons, adding sodium to your workout routine is a game changer. It will support your hydration and workout recovery and keep your body
functioning optimally. optimally.
